To begin each PARQuit group session, researchers guide participants through grounding meditations. As the study wave progresses, the length of the guided meditations increase from two minutes up to five minutes. Below are links to short, publicly available videos that we use.
2 Minute Meditations:
RosalieYoga - 2-Minute Guided Meditation to Release Stress
Alisha Yoga - Two-Minute Meditation: Release Stress with the Breath
3 Minute Meditations:
RosalieYoga - Guided Meditation | 3 Minute Meditation
Lizzy Hill - Three Minute Meditation.
Flow Neuroscience - 3-minute meditation exercise for beginners! Feet, Hands and Forehead - Flow
Flow Neuroscience - 3-minute mindfulness meditation for clarity - Flow
RosalieYoga - Powerful 3 Minute Meditation | Guided Meditation
RosalieYoga - Morning Meditation | 3-minute guided meditation
FearFree Birthing & Life – 3 Minute Body Scan | Short Guided Meditation
4 Minute Meditations:
Mindfulness Med Spa - 4-Minute Guided Mindfulness Meditation
5 Minute Meditations:
Goodful - 5-Minute Meditation You Can Do Anywhere
Goodful - 5-Minute Meditation For Anxiety
MindfulPeace - Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress