After meditating and warming up with a short walk or run, active PARQuit participants stretch and perform exercises according to their comfort levels. Below are links to publicly available stretching and exercising videos used in the PARQuit study.

Stretches and Warm-Ups

yes2next - Gentle Stretching for Seniors, Beginner Exercisers (Workout starts at 1:43)

yes2next - NEW! Warm Up for Seniors, Beginner Exercisers (Workout starts at 0:50)

yes2next - Gentle Stretching #3 | Seniors, beginners (Workout starts at 1:24)

yes2next - 10 Minute Energizer Warm Up | Seniors, beginners (Workout starts at 0:25)

Exercises

National Fitness Campaign - Total Body Endurance Workout with Mark Lauren - Beginner

National Fitness Campaign - Core Builder Workout with Mark Lauren - Beginner

National Fitness Campaign - Mobility & Balance Workout with Mark Lauren - Beginner

yes2next - Line Dance workout | Seniors, Beginners (Workout starts at 1:08)